Clik here to view.
Salmon Chowder
Kathleen Terracina, MA, Certified Intuitive Eating Counselor, Size Inclusive Fitness Specialist at Current Wellness in Raleigh, NC shared her favorite holiday recipe with us. This salmon chowder is so...
View ArticleClik here to view.
Presents for Kids: Food and Body Books
*Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links. Thank you for supporting our efforts to promote positive...
View ArticleClik here to view.
Kitchen Gift Ideas: Our 15 Favorites
The holidays are officially ON. The fun has begun! And so has shopping for gifts. Gift guides to the rescue! Are you looking for kitchen gift ideas for both new and seasoned cooks? I love to give and...
View ArticleClik here to view.
20 Easy Afterschool Snack Ideas
Snacks can be an important part of a child (or an adult) meeting their nutritional needs. Many kids come home from school hungry or low on energy. School lunch may be at 10:30 AM and by 3:00 PM their...
View ArticleClik here to view.
Parent Resource: Navigating Pediatric Care in Light of the New American...
Parent Resource: Navigating Pediatric Care We teamed up with Carolina Resource Center for Eating Disorders to create this parent resource. The resource is designed for parents and caregivers who are...
View ArticleClik here to view.
7 Tips to Support Your Picky Eater at Thanksgiving (and other holiday meals)
Ah, the holidays. There are things you love about the season and things you dread. Memories of last year’s Thanksgiving when your aunt commented on the food on your child’s plate come racing back. You...
View ArticleClik here to view.
Homemade Taco Seasoning (mild)
You won’t believe how easy it is to make your own mild taco seasoning at home. With just 5 minutes of time and 6 common ingredients you can make your very own taco seasoning blend. It’s so easy and so...
View ArticleClik here to view.
Oatmeal Craisin Cookies
If you like regular oatmeal cookies, then you’ll love these craisin oatmeal cookies! They’re all the chewy deliciousness of traditional oatmeal or oatmeal raisin cookies but with a great tartness that...
View ArticleClik here to view.
The Best Easter Basket Ideas for Kids
This is an anti-diet Easter post. Despite what you read and see on social media, you don't have to stop giving kids candy in their Easter baskets. If you celebrate Easter, what are your favorite...
View ArticleClik here to view.
Sunny Side Up Feeding Framework
We developed the Sunny Side Up Feeding Framework to give parents some simple guidance for raising confident eaters in our diet culture-centric society. This framework will help you cut through the...
View Article